It’s no secret that what you eat can affect your skin. You might already try to eat foods high in antioxidants like vitamin A and vitamin E to help improve your complexion.
However, there’s another nutrient you might not be as familiar with that can do wonders for your skin.
Hyaluronic acid is a compound that occurs naturally in your body, and it is responsible for attracting and retaining moisture. It is thought to improve cell-to-cell interaction and promote collagen synthesis, which can prevent wrinkles and improve your skin’s texture.
Your body does make its own hyaluronic acid, but as you age, your production of it diminishes. Some people choose to inject hyaluronic acid as a dermal filler, which can help add volume to the skin.
Others apply it topically, which won’t produce as dramatic or lasting results—as it can’t reach the deepest layers of the skin—but can still smooth the appearance of fine lines and wrinkles.
If you want to increase your levels of hyaluronic acid in other ways, you can look to your diet.
There are a number of foods that contain the compound that can help your skin stay supple and smooth.
Foods like leafy greens contain magnesium, which is a necessary catalyst to help with HA production in the body. Other foods that are high in magnesium include avocado, nuts, fruits and seeds. Salads loaded with all these ingredients are a great way to boost magnesium content while getting your fair share of other nutrients along with it as well.
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Content written by:Carina Wolff